This place is really great for produce - whenever I shop here, I've noticed consistently lower prices than the supermarkets in the area. I agree with the reviewer who noted that the produce sometimes expires pretty quickly (perhaps that's why it is so cheap?), so I tend to purchase small amounts of items like peppers and tomatoes that I plan to use that night or the day after. They also have decently priced spices.
A hidden (?) benefit is their relatively cheap oils. If you are Black with natural hair (or someone of any race who uses/makes primarily natural hair products) you can find staple oils like coconut, castor and vatika oil for great prices compared to online and at many specialty retailers. After produce, that's the primary reason I go there.
I've never tried their lunch buffet, but India Garden is decent, so the lunch is probably decent as well.