A friend recommended Functional Integrated Training and I couldn't be more grateful. Everywhere else I have worked out, I've been lost. What exercises to do, how to use the machines, what weight to try, etc. At Functional Integrated Training the coaches have helped me to feel comfortable and confident in getting back to a healthy lifestyle. Working out here is fun and challenging; which I never thought I would say about working out. The coaches are fantastic at what they do and really make you feel a part of the "FIT" family.