After doing further research, I'd like to update my review. Apparently the strict rigorous, disciplinary (military-like) style of teaching is actually one that is associated with Bikram Yoga. With this in mind, if you're looking for a typical Bikram Yoga class, this place did the job. I still stand by the fact that the place did not smell very good, and the changerooms were ridiculously busy (people piled on top of people - literally), but the class itself I suppose was conducive to a typical Bikram Yoga class.
Be forewarned, if you're looking to do yoga as a means of relaxation, with a smooth transition from one pose to another, Bikram is not for you. I won't be going back!