Wasn't sure what to expect. Came here with a friend. Definitely relaxing. I recommend not using the air/neck pillow to get your back shoulders and neck to fully relax. I can definitely see how an hour in the tank can help you relax physically, emotionally, intellectually, and even spiritually (like meditation). However, I kind of view it like going to the chiropractor if you throw your back out. You wouldn't go unless you felt you needed to decompress. I will come back if I'm under stress and need to relax, work through heavy thoughts, or just clear my mind but probably not just because. Mostly because of the price point ($80). If it was $40-$50 I might think differently. Great experience.