Had my first session with Sidney the other day and am so impressed with his approach. I've trained with various trainers and he really knew how to focus in on what I was needing to do without making me feel incompetent. Definitely felt it the next day and am looking forward to my next visit with him when I am in town next, can't wait to watch the shift in my body over the next several weeks. I loved that he mixed in cardio, weights, stretching and hiit training into the 1 hr session. He isn't your average trainer...be prepared to be impressed.