Alpha1 provides top notch coaching and programming for all skill levels from functional fitness and compound lifts to more advanced olympic lifts and crossfit workouts. Coaches who sincerely care about your success. I hadn't started lifting until post two babies and after a year and a half I look and feel better than I ever have before. Facility is clean, and atmosphere is motivating. There is no other gym that can provide the knowledge, experience, and hands on training that Coach Danny and Coach Lucy provide on a daily basis.... to help YOU reach your goals.