I started working with Second Chance FitCenter in the spring of this year. I went because I wanted to feel stronger, especially in my core. I run and am a generally active dude, but wanted something more out of my physical body. I had never done any type of "personal training" so I was a little apprehensive....and...
I have REALLY enjoyed working with Heat - she is a great teacher, which if personal training is anything it is a psychologist/mentor/butt kicker/saint...so in my book that is a great teacher!!
Case in point:
A few weeks ago I mentioned that I was not sure if I was improving - mostly just my own mind being negative. So Heat said, "Next time we will try the very first workout we did. Cool?" I was game. Dude! I blew through that sucker - to the point were I was like "this is cake"...of course on the second and third time through the sets (and I think fourth on this day...) it got harder and harder...and I totally kept up. It was awesome. I loved it.
My Checklist:
Sense of accomplishment (check)
Strength building (check)
Piece of mind, knowing I am taking care of myself (check)
Good teaching and patience (check)
In short, I love my time at Second Chance.