I am not a gambler but I love a good Spa/Gym so spent my last day, ALL day, here leaving for home on a Red-Eye. I checked out of the hotel and into CR at 9am.
They have a daily class schedule and I had a fun, but basic, Pilates Mat Class with Sue. From there Bret did a short but informative class on sleep. Well presented and personal. Then an hour of personal training with Mike S. Mike was very good, Mike is well educated in personal training and I got a great work out! Then a lunch at the Spa Grill, great menu, awesome service and while my lobster roll was tasty I would have liked a better combination of lobster than the small leg pieces that were in the salad.
I then spent a delightful hour between the sauna, steam, whirlpools etc. Amazing combination of rooms with an attentive staff. The low light was the massage, I forgot the therapist as the experience was thoroughly forgetful. I expected better from the Canyon Ranch massage. I am sure there are better therapist but on a one day visit not sure how you would find out. Other than the massage it was a wonderful way to spend your last day in town. You will have a locker for your things and wont miss checking out of your room in the morning.