Great workout. One of the hardest I've put myself through. First, I wanted to never go back, then, I wanted to quit, after the emotional rollercoaster of being physically challenged I left on a high. It's the kind of workout that I left understanding how it could transform my aesthetic. I went to Holly's class. She made me feel welcome and capable and it was mellow enough that I could giggle when I was failing miserably at specific exercises.