For a No Frills, this location is great. It has lots of selection in both packaged foods and produce. It even has a deli, a butcher, and a fresh fish counter, rareties in the no frills world. I also enjoy the many many sale items - some days I choose my groceries entirely based on which things are on sale.
Unfortunately, this No Frills is ridiculously busy almost all the time and seems to be populate by people who revel in smashing into me with their carts whilst trying to get a handle on their kids. Avoid Saturdays and Sundays after noon if you can.