Decided to change up my workout, and wanted to do something different. Researched via the web and found Hard Knocks. I have never trained in any martial art, boxing, nor anything similar. Former baseball player back in the day, and regular weights, treadmill gym for years. I talked with the owner and felt very good when someone offers 1 week free, with confidence that they will earn your business.
I have taken the "power conditioning" classes and have been challenged, learned several new techniques, and got a great workout each time. The other students in the class have been really nice and supportive, helping an obvious rookie! Looking forward to my next class!!!
I highly recommend HNMT !!