This is a great place for working out. I like all the classes (I've tried) here and there are so many of them. My absolute favorite is Total Body Tone and Swam Arms. I am not very coordinated, can not tell the difference between left arm and right arm and did ballet for a year when I was like 7 and gave up; yet after couple classes, I can follow most of the classes ( even if they are constantly changing). I think I look more toned and more importantly, I feel better after couple months with BFF!