I just started practicing again from a year and a half hiatus and have found the deep stretch classes to be a great way ease myself back into yoga.
A co-worker, cognizant of my intention to start up again, bought me a gift card for Be Yoga for Christmas and I decided to purchase a 2 month pass after having a pleasant first experience.
It is a small and cozy studio right in the center of Dilworth and shares a crowded parking lot with several other businesses. Parking is usually a toss up and I have had to park on the opposite side of the lot (near Harris Teeter) multiple times. I wish the parking lot was lighted a little better at night, though I realize this is not Be Yoga's fault.
Out of the three instructor's I've had I absolutely loved one and wasn't so impressed with the other two. Deep Stretch should be slow, relaxing, and mindful and two of the instructor's spoke too much and too fast and seemed to make the positions more complex than they ought to be.
Wednesday night classes have about 7-10 people whereas the Sunday night class I attended was jammed pack with nearly 20--too many for my liking.
One of my favorite parts of a yoga class has always been a guided meditation during shavasana but I have yet to find an instructor that incorporates this into class at Be Yoga.
Overall, Be Yoga is definitely worth trying out and if I were to base this review solely on the Wednesday night Deep Stretch class it would be 5 stars.