Red Mountain FBBC is awesome. The 30 minute workouts are intense and you leave there feeling pumped and sweaty . The trainers are knowledgeable and know how and are willing to accommodate and modify any exercise for anyone that may need. The staff and the clients are supportive. I look forward to my workouts and feel guilty if I have to miss one, which isn't often! There is also nutritional counseling available for a very holistic approach.