I just started taking water aerobics and at first I was skeptical thinking only older ladies took this class. I was sore and in pain after the first couple of workouts but it was so worth it. The instructor Patty is the best, she pushed me to the fullest. I loved the class so much that I'll be starting back up after the holidays. It works my entire body and I can see and feel the difference in my clothes after only 6 classes. I'll be back to get my butt kicked some more. See you soon Patty.