I was a member at this gym when the crossfit area was 2-3 weeks old. Kanoa and Shelton are the best. They focus on technique and have a don't quit attitude. Shelton will ever yell at you(only when he needs to push you, once he learns your personality. He's not just randomly yelling at folks). Unfortunately, that's the only good thing about the gym. The locker room is not the cleanest(women's). The pool area in always dirty and smelly. At the time I was there the steam room was out of service for months. When that did fix it, the was not very clean. The jacuzzi always had black specs on the bottom to where you didn't want to step in it. The gym equipment is very outdated. The tv monitors rarely worked. No one ever cleans there machines downs after using them. It was to a point where I would do crossfit, leave my bag in the crossfit area, and go in the locker room to change clothes(I don't like leaving the gym in my sweaty clothes), and leave. They are offering a groupon for a 6 month membership with crossfit for $170. I'm tempted to take advantage of the offer because it's such a good deal and I do miss the crossfit. If it wasn't for that, I would recommend looking for another gym home.