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  • First thing you'll notice is a lot of windows and an excellent view of the Vegas Strip and snow capped Mt Charleston mountain. Nice views night or day. I can't imagine another Crossfit with better views in the valley. Second thing is how nice everyone is. Every class other students are introducing themselves or saying "Hi" if you've already met. Super friendly and supportive environment. Lots of encouragement throughout the workouts. Workouts are tough, but that's good. Every workout can be scaled to your ability allowing beginners to workout just as hard as seasoned pros without killing you. You will get stronger fast with these workouts if you give every minute of every workout your best. I started off totally weak and only able to do 3 workouts a week. In less than 2 months I've gained enough strength and stamina to handle 8 workouts a week. 2 classes a day 3x a week and 1 class a day 2x a week. I have a long way to go, but I'll get there faster with Crossfit than anything else I've ever done. Excellent balance of strength training and cardio. I used to run 5 miles a day. BORING! You will never be bored here, you never have to come up with your daily workout, every exercise is demonstrated, practiced and supervised to keep you from getting hurt and maximize your energy. I find regular gyms to boring and it's too much prep work to figure out what to do each day so this is perfect for me. I've learned a ton of new exercises and weightlifting techniques. I feel a huge difference between doing an exercise correct vs wrong.
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