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  • I started Crossfit training at Tribal Crossfit about 3 months ago. I've never been this enthusiastic about training. My normal workout time is the 5am class and friends are shocked by that because I'm not known to be a morning person at all. That's the thing though, I truly look forward to training with Jake and my fellow athletes. Everyone is encouraging but, at the same time, competitive. I've had a few workouts with the evening class and they are great as well. Just a few words about Jake. Jake is an awesome fit for a Crossfit coach. He's patient, encouraging, but there's some tough love there too. Jake has an eye for form and movement and will not let you skate through an exercise with sloppy form. Also, Jake will recommend a scaled version of a workout and you can't do the workout as prescribed (God knows I've taken advantage of that often :) ) Early on in training I missed 2 or 3 days because of scheduling issues or whatever and Jake called me to see where I'd been and if everything was ok. I was impressed with that for sure. If you are considering a new gym or workout routine, you should look into Crossfit. If you are considering Crossfit, you owe it to yourself to checkout Tribal Crossfit. Welcome to the Tribe!!!
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