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  • For your first class Harness recommends getting to the studio 15 minutes before. However, I would suggest 20 minutes for anyone that has never been to the studio/spinning. I say this because your first class you need to make sure that you have the right size for your shoes, which if you are renting cost $3, learn the setup of the studio, figure out the right height of your bike, and learn to clip in and out of the pedals. The nice thing about Harness is that if you notify the front desk that you are new to spinning they will take you through these steps and help you set up your bike. I would note that after your first class you are going to be very sore and exhausted. My first class I thought I was fine until I unclipped from the pedals. My legs were shaking and the whole next week my legs were sore. I had trouble sitting and walking. To alleviate this issue I began to stretch for ten minutes before and after class. I highly suggest that anyone taking a spin class do this. I found that while the spin class did end with stretching it did not fully stretch the muscles that I needed to stretch. I do not have many negatives about Harness. Since taking my first class I have continued to go to spinning class once a week at Harness. But, one down side is the $5 reward you receive for completing 5 classes. This reward is based off of how many classes you do not how many you pay for. Unfortunately, for me I was unable to attend a class I had signed up for so I transferred the class to my brother. So my brother received the reward despite me paying for the class. In other words I wish that the reward was based on the amount of classes that you paid for, not the actual participation. Also, I wish that they offered more beginner classes. About once a month Harness offers a free beginner class to go over basics. However, I have never been able to get into a class because they fill up so fast. Overall, I think Harness is really great, but I wish they changed the reward program and added more beginner classes.
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