I just went to the gym today. Haven't been to gym over a year. And I met trainer Cody today he helped me with best plant to workout and lost weight and be in shape. Also we did heavy chest workout and that was amazing. If you want to be in shape and have good plan for that ask for Cody He will help you to reach your goals.
Also if you want to burn calories you can go to Zumba class with Leo G its not Zumba its hip hop class. the class is always packed and full of energy.