I loved pretty much everything about my workout here at OTF - It took me ages to sign up- and I found that it was not as intimidating as I had imagined - OTF took the thinking out of working out for me - I am told what to do ,when and how to do it - Kim who was my trainer spent time going over the equipment , the process and made sure she had me take time to cool off when I was going past my abilities - and I especially loved the monitors - I could see real time the fruits of my labor - I can not only feel but also see how these pushes equated to heart rate and calorie burn - and the workout rotations actually made the time go faster - You work out at your own pace and fitness level - and get a really good workout- and I am really motivated by seeing tangible results at the end of the session. Its not just about weight loss its about building a healthy lifestyle and endurance and I just absolutely love it !!!!