I was referred by a friend who asked me if I wanted to try her gym out being that I've been looking at signing up for one . I've never done personal training let alone personal group training, so I was very nervous. Upon talking to the trainer ( I can't remember her name)? all of my worries immediately went away. She took it easy with me but not too easy. She's very very encouraging, and helps make sure your form is right while doing the workouts. I'm definitely going to sign up. Very nice atmosphere, and very clean and just all around encouraging.I loved it! I came home and told my boyfriend I might turn into a gym junky after that great workout. Hoping to wake up for the 5am tomorrow morning. I found my gym home ! Thanks guys !