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  • These guys are GREAT! Just started Crossfit this week because a group of co-workers of mine swear by it. I can see why they love it! After just THREE one hour classes I feel better/tighter/more energized. My co-workers and I took class with both Nikole and Dirk and they were both excellent! Being that I am a complete newbie to Crossfit they took extra time to explain terminology and how to safely execute every exercise. I was afraid of Crossfit before now but I can hardly wait to take my next class! It IS challenging but I feel results already!! Crossfit combined with a better diet are bound to get me where I want to be with my personal physical fitness goals. I'm a big guy (6 foot 4, 260 lbs) and I managed to survive class! My ultimate goal is to tone back up and trim back down to about 220...I'm confident the combination of exercises & cardio/weight training done in Crossfit will get me there. Oh - and I am a HUGE dog lover...it was so much fun having a huge, beautiful, sweet dog greet me when I first walked into the studio! Madison is lucky to have this studio here.
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