I've been to Fresh a few times and I've enjoyed every experience. I can eat their food without ever feeling too guilty about eating unhealthy even if I'm eating their poutine.
Most of their menu items are carb heavy. My favourites are their miso gravy poutine, quinoa onion rings, or their rice bowls. They also always have some delicious sweet treats from sweets from the earth. Make sure you save some room for dessert. I personally prefer their food items over their drinks, since their drinks can be quite pricey. Their food is also quite filling, so having a smoothie on top of a rice bowl is often just too much food for me.
Although this location is quite small inside, it does have a patio, which I haven't ever been seated at, but would highly recommend if the weather is nice outside.
The restaurant is often busy on weekends, so to avoid waiting for a table, I'll just order takeout. They're also available on a bunch of delivery apps which is super convenient.