Great workout! Came with a friend when I was in town. The class is split between a cardio workout (treadmills + rowing machines) and strength conditioning. I've went to OrangeTheory for about 3 years, but found the strength training at this place better. The instructor was fun - even remembered everyone's name during the workout! I didn't need any modifications, but found that there was a modification for just about every workout for those who have any sort of injury. Very very clean and updated - no dingy/old equipment at this place! glad my friend dragged me along - I had a great time and got a great workout in!