I am so happy I found this box! I had never done Crossfit before and was welcomed with open arms. The coaches are incredibly knowledgable, and there is a perfect balance of technique training and athletic competitiveness. The facility is awesome as well. After my first month I felt confident in my basic understanding of the moves and workout structure. I was able to keep crossfitting through all nine months of my pregnancy with the help and support of my coaches and other members. I would absolutely recommend this gym to newbies and veterans alike!