Let me start by telling all of you that if you've never worked out on a Lagree Megaformer, YOU NEED TO!!! If you want a workout that makes you sweat, and tones, strengthens and defines your muscles in only 45 minutes WITHOUT any high impact moves.... This is what you're looking for. The trainers here ( Meagan and Josh) are very knowledgable and they're always changing up the routines to keep it fun and challenging. It's a great atmosphere and the time just flies. You WILL get addicted.