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  • I've been going to Crossfit Colosseum for about 2 years now. I first visited on their 1 year anniversary Friends & Family BBQ. I met a bunch of people who worked out there and spoke enthusiastically about crossfit and its benefits. What struck me was how engaged people were when they spoke about the program and their personal goals. Crossfit at Crossfit Colosseum takes many aspects of your life and rolls it up into a fun lifestyle. They taught me about eating right, and why which food is better for you. I was able to get physical therapy or a sport massage (included in my membership). I was encouraged to take rest days and workout days. And when I workout they push me to my limits, every time. Crossfit isn't a day at the spa - you have to be hungry for it. When you do people around you gravitate toward your goals. Don't be afraid to ask lots of questions. There is too much to know to think you are going to do it all fast. I love that I can get what I need whenever I need it. The trainers are amazing and Paul, the Owner, is in regular attendance and ready to help. Over these 2 years I've lost 10 belt sizes and feel great physically and mentally. Crossfit is a place you can go and forget everything else and just feel the intensity of a fun workout. I'm 42 years old and I never though I'd do things like rope climbing, pull ups, double unders - I didn't think I had it in me. But I chipped away with the guidance of the trainers scaling every workout until I achieved some of my goals. I'm still working at creating and getting goals and I know this process will never end - it's part of what makes going to this gym awesome. I'll tell you what I tell prospective clients that walk through the door looking for information - "Just try It - it's addictive and you'll love it". I definitely give Crossfit Colosseum 5 stars.
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