Would recommend to anyone regardless of fitness level or experience. I stared coming here 3 years ago with absolutely no past sports or gym/weights experience of any kind. The trainers were amazing at teaching me the proper lifting skills at low weights (empty bar even) to make sure I would learn proper technique first before even thinking about adding weight.
There is no ego here, or pressure to do weights or workouts before you are ready for them, from either the coaches or other gym members. Everyone is very friendly and supportive and you will see a big range of fitness levels working out side by side and never feel intimidated or embarrassed. The only person I've ever competed with is myself, just working to improve myself every time. I'm the fittest and healthiest I've been in my life and wouldn't consider going anywhere else other than Quantum.