If you get bored with your workouts and are not sure about working out every part of your body with good form... this is for you. The trainers will accommodate for any injuries and are there to give you a 1 on 1 feel. I love the music and energy from the other people. Also, who doesn't love boxing? Worth every penny for a full body workout. You can get great results with 3x a week. The best part is that you can go at anytime they are open. The trainers fit you into a round as soon as you get there.