Owner/Operator Hope is the perfect balance of patient, supportive, informative & helpful. I don't ordinarily take direction well, but her approach is very inviting. If I don't continue to go to this location, it won't be because of Hope, the ladies I met at the gym or the program. It's just that it's over a 20 minute drive to get there. I thought Curves was for old ladies, but I really enjoyed the workout I got. If you're looking for a quick and effective workout, that doesn't cost you one or two of your newly toned limbs, you should give this a shot! I'm really glad I did. Her hours are 6a-7p, and you don't need to go at a specific time, the circuits are continuous and you can jump in any time!!