ok so this is where I had my first and right now only Yoga class...
I had been shooting for a Yoga and Pilotes videos and when I wanted to work out had been doing the videos...well when one of the strangers I met taught Yoga I thought it was time to do a class...
I did the basic Yoga with Jen teaching....hour and a half but lots of fun...what I really liked is that it pushed me to do some types of yoga I never even thought about trying...."playing" with the arm standy thing was just amazing...
the other thing I liked is even though it was beginer I still felt like I got a good Workout...it felt that Jen had a good handle on catering the sesion a litle to the atendents...
and yes it was great to have Feedback not something you get from a video....
I wouldn't know yet if It was Expensive but the first time plans seemed really good...
going in to it I was scared about doing Yoga in front of people and my whole goal was to not Fall infront of them... but after Jens Class I had a new Attitude. that I hope to fall every class because I was pushing myself to learn new things.