I work out here sometimes when my coach isn't available at my regular gym. This place has a lifting platform with bumper plates and an IWF certified bar bell, which is key to my workouts. Unfortunately there is only one lifting platform and one IWF bar, so sometimes I can't get my lifts in. Aside from that, the place is great for swimming, badminton, cardio and other types of body building style workouts. My only real complaint about this place is that it is extremely humid due to the pool and open ceiling design; I prefer a cooler and dryer environment.