I lost 22 pounds of fat & gained 9 pounds of muscle in one year with Chase.
The gaining muscle thing is really important, I've lost 13 pounds on the scale, but it looks like I lost 25 pounds - I'm in the same clothing sizes that I wore when I was 120 pounds even though I'm 132 pounds today - that's a very big deal. Plus, I can be a lot less careful on what I eat. It's not the end of the world if I want half a pizza and two bottles of wine. For breakfast.
Training with Chase is a lot of fun, and I benefited way more than I ever thought - strength, speed, explosiveness, flexibility, mobility, posture - all tremendous improvements. I have a ton of energy and my mood has generally improved.
Whatever your goals, go see Chase.