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| - They have classes starting at 6 AM. I can think of nothing better than being able to go to a class and then make it to work on time. The studio is always clean and they provide lockers free of charge to store your belongings in before you make your way down to work out. I enjoy these classes a lot. I mean, no one really likes to work out and if they say that, they are a lying, lying, liar. But the Barre Code allows you to work out in such a fun, motivational environment that it doesn't matter that you are sweating like a pig and shaking like a leaf you are having fun and that is what is good about these workout classes.
The music is always newer and makes you want to get up and get moving and the instructors are really great. I love the instructors and their little sayings, "YOU CAN DO ANYTHING FOR 8 SECONDS!" Hell yes I can. Their motivation allows me to sink just one inch lower and hold my pose for 8 more seconds. This work out will leave you sore, but you will feel accomplished for sure.
I invite everyone to try Barre Code out, at least once, men included! I am sore the next day and can feel like I accomplished a lot before the day and work even started!! Book a class and see how great you feel afterwards!
There are different classes to pick from I recently did the Barre Code class which is: A full-body workout that consists of isometric holds and heavy repetition, working muscles to fatigue to develop muscle stamina and endurance. Different props and routines are used in each class to challenge the body and engage the mind. And boy those props can really get your heart rate going! I want to try Barredio: A choreographed sequence of dance-inspired cardio moves interspersed with strengthening sections for the arms, abs, and glutes. beause tht seems like fun, even if I am totally uncoordinated. There has to be a class that you might like, so try it out!
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