I took my 1st spin class at Cycle South on 3/12/16 and I LOVED IT! I've taken my share of spin classes and this by far is my favorite 1...in part because of the instructor Anthony, although the entire staff is great! His music was fantastic (which is key to having a great spin session in my opinion). It offered a great mix of hip-hop, pop and everything in between. The staff patiently assisted everyone get "locked" into their pedals, made sure the bikes were steady and adjusted properly, I was wowed by how patient and concerned the staff was. Towards the end of the class Anthony has, what I call, a zen moment, it's such a great way to unwind from an otherwise intense class. I call it "zentinsity" because although the class was tough, that zen moment was a perfect way to end the class. I have a membership at the Y where they offer spin classes but I enjoyed Cycle South so much, I bought a membership there!