I've tried 5 different classes here ranging from hula hoop dancing to their famous pole dancing class and I always have a great a time!! The "Yoga Booty Ballet" is one of the best classes and you get to laugh at yourself the whole time doing silly dance moves and shimmying in the mirror! The instructors are fun and I always left with great, positive energy and a smile on my face.
None of the classes are much of a workout - they might get your heart rate up slightly but don't expect these classes to replace a gym membership. Plus, the dance classes are only 45 minutes long which always go by so super fast!
The classes are great fun, but it isn't really worth the drive out to Tempe. If they opened up a Phoenix studio, I would probably attend a few classes a month just because they make me so happy!