I popped in for the #YelpsFitClub2014 to see what I might have been missing. Damien is the owner/instructor who leads you on your way to success. It breaks out what the exercises are, how to do them, & how to make them easier/harder. It's a group setting so you're going at your own pace. He gives you 3 exercises to do, each being done for a minute, w/ a 10 second rest period before moving onto the exercise.
Very positive, very helpful, & nothing but smiles. A great workout for someone trying to get into shape, looking to change things up, or needing a bit more motivation than the norm.
Great environment & worth checking out!