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| - The owners at Funktional Fitness are so great, they donated personal training to a fund raiser, and that's how I got started. I used to view personal training more of a splurge than getting a massage, and didn't even consider it. I had the impression it would be expensive, but how they have structured their business is brilliant. They have made access to personal training affordable, and their group fit workouts are a fraction of the cost of hiring a personal trainer. I started 2 years ago, and plan on continuing indefinitely. I drive 16 miles round trip just to work out there, it is so great.
The body changes as we grow older, and even eating the same healthy diet, with my metabolism slowing I was accumulating fat, my clothes weren't fitting. I was not happy. I checked out a couple of gyms, and their classes were packed, impersonal, and the stale air smelled of sweaty bodies. At Funkfit, the classes are small, they know your name. Now I am in the best shape I have ever been in my life.
I am a business partner of Cook Remodeling and Custom Construction, and time is precious for me. Their team of Personal Trainers strategically plan six week cycles, one week strength, the next endurance, and every day a different format (trx, kettle bells, free weights, etc.). I show up, get a full, intense 60 minute workout that builds muscle, burns fat, and aerobically conditions. I don't have to think what to do, and frankly on my own I would never push myself and get such a good work out. They have great stretches after the workout too. I feel great. I can fit in my clothes again (saves money from having to buy bigger sizes!)
Its rare to feel so happy about a service, and I am so glad to be a member! They are such a positive group of people who will take the time to answer questions, help, give tips. The last time I went on a business trip, it was practically effortless putting my carryon in the overhead luggage bin on the airplane. My husband was amazed. I have Funktional Fitness to thank for that. They have introductory programs for people to give it a try. I would suggest a minimum of six months and you will really witness the benefits of the tone and energy you will gain from their workouts.
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