I want to learn the DEADLIFT with proper form, for the fun of it. Today I had an almost two hour evaluation and preliminary training with Ethan, tonight I have early onset rigor mortis (and we still haven't touched a bar). I'm so impressed I can barely stand it. Yesterday I questioned if I'd ever DEADLIFT 400 pounds at age 54 with very little experience under my belt. Today that 400 pound dead-lift is in my sites. Ethan's training, experience knowledge, and encouragement are awesome.
Now I know why putting down the bottles to pick up the barbells would be worth it. Sober people can get really strong.
I've watched a lot of free training on YouTube and from other online resources, but the connection between the mind and the muscles when the trainer is right there is incomparable in value.
I've got a lot of work these next four weeks before my next visit!