NODIS is the most unique and effective approach to fitness I've ever experienced. I have been attending sessions for about two months and have seen a dramatic difference in my strength, endurance and balance.
This method is targeted and effective and adaptable to anyone's needs. I've worked out my entire life and this is the most fun and fastest results I've ever had. A longstanding wrist injury that's even required surgery has become almost non-existent after just six weeks of working out here - it's amazing.
The trainers are kind and patient and the atmosphere is very causal and comfortable. Some of the equipment can be seen here: www.theshifter.com and there's more info on facebook: https://www.facebook.com/pages/NODIS-Fitness-Clinic/531458230242639
Definitely check it out!