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  • something really wrong with my GPS, when I punched in the address of Balanced Life Yoga...it guided me to a undeveloped piece of land.. as it just would not take me to Salem Road S!! But being persistence I found the studio with a few minute to spare! The class I took on this weekday morning is called "Fire and Water" so it is kind of like a Vinyasa and Restorative class.. with the first half of the class with flows and the rest of the time in restorative poses. Though according to the schedule the class is fit for all level, but I found it really elementary with no variations offered. I guess most of the students are beginners.. Shasta was pretty good and really patient as she explained the poses thoroughly and the class was quite good! (I always like the sleeping part!) Balanced Life Yoga is a excellent Community Yoga Studio. I feel a good caring vibe between the students. BTW, there are yoga mats to borrow for free in case you forgot to bring your own or you don't own one!
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