this place is great. Tammy is fantastic! I sit all day as a programmer and it messed my back up to the point where I was told by a MD I should see a pain management specialist as this was probably a forever pain. Tammy stretched me like I was taffy until my back was manageable. I was then able to start stretching more on my own and start doing some basic gentle workouts. when I got too sore I went in for a refresh. I'm currently not in pain and able to move better. this place is legitimate.