Surprisingly good. Marinated grilled chicken, steak or tofu on top of your choice of rice and/or vegetables. You can even make it into a salad if you prefer. For a little more you can have white meat only. A sauce bar lets you pick from five different sauces to add. I'm gluten free and was able to eat here by asking them to grill white chicken without adding the marinade. Great, healthy, well priced fast food. I got the mini and it was filled to the brim.