This gym is really quite unique and beneficial for anyone at any level of fitness. I have been to several classes and worked with 4 different trainers, Katie, Tiffany(had me doing cartwheels on recess!), Steve and Laurel; they've been friendly and helpful and know how to push you! Having never taken a cycle class I was put at ease with full instructions and made it through, wanting to come back for more! I especially enjoy the 30 min lunch recess, it's half the time but still a complete workout! The facilities are clean and pleasant and definitely worth coming back! I have dropped 3 pounds of my "winter weight" and with the help of Recess and the trainers I'll be bikini ready in no time!