Great gym that caters to everyone whether you are a beginner to working out or a fitness veteran. Alex, head coach and owner, along with the rest of the staff have great personalities and work with you to obtain your fitness goals. If you can't do the listed workout movements they provide alternatives to ensure you feel the intensity of the workout. A big plus comparing Crossfit 622 to other Crossfit places I've been to is that the spend a good portion of time properly warming up, stretching, and cooling down; whereas some places I've been to tend to not have as much emphasis.