I've been going to Whole Note regularly for nearly a year. It seems each time I go I experience increased benefit. I have issues with stress, tension, and insomnia, and I find massage with Alex to be so deeply relaxing that I nearly always fall asleep while I'm on the table. That being said, he also addresses muscle and posture issues with deep trigger-point work. I'll second the previous reviewers comments on the music, too! It's always an excellent experience and leave feeling refreshed and relaxed. . . and even a little taller after the stretching and adjustment he offers. Since I buy a package and get a discount for doing so, it's like getting a free massage every now and then. I've given massages as gifts for birthdays and such. My friends really appreciate it, and it's like it doesn't cost me anything because of my discount. I can also rationalize buying a cool pair of boots in a similar fashion. . . So get a massage already. . . and buy yourself some boots!