I cannot say enough about how good Shape Training is. The Trainers are all friendly and know their stuff. I have been going twice a week since October 2014. No workout is ever the same, and time just seems to fly when I'm working out. Working out on the turf feels great on the knees. I finally tried boxing and fell in love. I can't say enough good things whether it's one on one training or classes. I'll just keep going.