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  • My job is stressful. I usually leave work exhausted, stressed, feeling like I just want to go home, sit on the couch and watch TV, and go to bed early. But I really don't want to live that way. Body and Brain Yoga is helping me live a different, healthier, happier way. After going to Body and Brain Yoga for almost one year and going 3-4 times a week, here are the benefits I'm experiencing: I've been going to Body and Brain Yoga for almost one year now I'm currently going 3-4 times 1) I come to class stressed, but after the intense stretching, the mindful breathing, the meditation, I leave class feeling... like my true self! I feel relaxed, my mind is calm, I actually have energy so when I go home I'm able to get stuff done around the house or spend time with friends. The day after, I feel more centered. 2) My legs feel strong! When I'm crouching and getting up, I feel very powerful in my legs. Thanks for all the leg workouts we do in class. 3) I'm sleeping peacefully!! I used to always stress dream and worry about work all night. But, after implementing a night time exercise/meditation routine recommended by my Yoga Teacher, I'm sleeping so much better. 4) The teachers are very supportive. If I'm ever having a health issue or even an emotional issue, they take time to listen and offer support and suggestions. It's nice to have this extra support for my life. This yoga is different from any other yoga I've tried... I highly encourage you to come try out a class and see if it's a good fit for you.
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