About: http://data.yelp.com/Review/id/XTHHiVC-YBWirbdlaTmbQw     Goto   Sponge   NotDistinct   Permalink

An Entity of Type : rev:Review, within Data Space : foodie-cloud.org, foodie-cloud.org associated with source document(s)

AttributesValues
type
dateCreated
itemReviewed
http://www.openvoc.eu/poi#funnyReviews
rev:rating
http://www.openvoc.eu/poi#usefulReviews
rev:text
  • I've been to 3 of their Phase 1 classes, which is to prepare for the regular Crossfit classes. I used to train with kettlebells and plyometric work-outs. But this adds more dimension to fitness level. Every class, you have different set of exercises to do. Sometimes I feel like the class is punishment. But afterwards, I feel so good. Next day, I feel very sore but next class I return much stronger. Ultimate work-out. The atmosphere can be a little intimidating. Huge guys lifting huge things. But as I return, I notice it's not that bad. I keep seeing same faces (those gym junkies, haha) and I started to feel comfortable at this gym. The gym also offers gymnastic (throwing person from a swing chair etc... type, real circus type) and olympic lifting class. I have no intention doing those, but it is nice to think that top athletes also choose this gym for their work-out. Very inspiring and motivating to see those strong people around. Phase 1 is a set of free 4 classes, and small size (a few people at once), and the teacher demonstrates the form, and corrects any wrong forms. - very persistent in that. I took classes from Valerie and Jay. Jay never lets me make mistake. He always finds a way for me to realize what I've been doing wrong. Valerie is also impressive athlete. At first I thought she was just a cashier, she signed me up to the gym etc. And then when we walk to the field, she got the charisma! Some people have doubt about Crossfit method, saying that it is risky etc. There were indeed lawsuits which got much money out of Crossfit founder etc. So it is important to be prudent and keep correct forms. I really like how Jay always gives lots of corrections and proper warnings before I get lousy. Get a good instructor, and make the best out of this work-out method. I learned that Canadian and Danish armed force uses this Crossfit method too. (from Wikipedia)
http://www.openvoc.eu/poi#coolReviews
rev:reviewer
Faceted Search & Find service v1.16.115 as of Sep 26 2023


Alternative Linked Data Documents: ODE     Content Formats:   [cxml] [csv]     RDF   [text] [turtle] [ld+json] [rdf+json] [rdf+xml]     ODATA   [atom+xml] [odata+json]     Microdata   [microdata+json] [html]    About   
This material is Open Knowledge   W3C Semantic Web Technology [RDF Data] Valid XHTML + RDFa
OpenLink Virtuoso version 07.20.3238 as of Sep 26 2023, on Linux (x86_64-generic_glibc25-linux-gnu), Single-Server Edition (252 GB total memory, 112 GB memory in use)
Data on this page belongs to its respective rights holders.
Virtuoso Faceted Browser Copyright © 2009-2026 OpenLink Software